The long stay on the beach is often a challenge as the sun, swimming, and the game always open the appetite of small and large. However, there are ways to adopt a balanced eating habits the next time you decide to spend your day at the beach.
Discover tasty, healthy and easy ideas for light snacks will put it in the bag with sunscreen and towel.

Fresh fruits and vegetables
Take your washed cherries, apricots, peaches, banana, or sticks of cucumber and carrot. Apart from the vitamins and fiber that will offer you, fruits and vegetables are rich in water and will help to replenish the fluids you lose from the sun and the heat.

Cereal bars
A healthy, easy, and practical proposal for a nutritious snack for the hours that you will spend on the beach. The cereal bars with all kinds of fruit are ideal for every age as well as provide energy and many nutrients. Try the bars BIOEARTH snack created specifically for children with the purest ingredients. Organic oats, pure honey and cocoa in 4 different fruit flavors for you to choose: strawberry, banana, lemon, orange. Healthy and hearty, without added sugar and preservatives.

Oatmeal
cookies with cereals, whole wheat, is rich in dietary fiber, and resistant to high temperatures. The organic cookies BOHLSENER from precious all-purpose flour and oats, whole wheat, combined with fruity aromas create a nutritious and healthy cookie that will delight the younger and older friends! A hearty dish without added sugar in three delicious flavors, with different shapes of animals! The sweet taste is ensured only with the addition of organic honey, agave or fruit juice.

A variety of unsalted nuts
Put in a bowl of a variety of nuts and dried fruits. The sweet taste of the fruit, and the good fats of the fruits will stimulate and provide enough energy for the game.

Sandwich
Of the most popular choices, the cold sandwich buns whole wheat or pita arab offer a variety of options.

Something sweet
If you want candy on the beach, choose alternatively the organic fruit snacks YUMEARTH. Organic sprinkles, lollipops, and gummy bears of natural fruit juices! 100 % organic, no genetically modified ingredients, gluten-free, without the 8 major allergens and vitamin C.Every product of Yumearth is produced as simply as possible: with only natural and pure ingredients, managing to keep all the pleasure and the taste of sweet!

The products BIOEARTH snacks, Yumearth and Bohlsener you will find them in pharmacies.
For orders of pharmacy, please contact the call center Newpharm tel: 26510440061/2651085700 or e-mail: info@newpharm.gr

With information from the itrofi.gr